April 1st, 2021 | 56 mins 37 secs
culture, fitness, mental health, mindset, travel
To come out of a devastating emotional event or suffer from physical trauma or injury is a journey many of us know all too well. In today's episode, I catch up with my old friend Sophie who had to overcome one of the most severe health crisis anyone can encounter- a stroke at the age of 24. From finishing her masters to starting her PhD, all while developing her body to become a precision athlete and bodybuilder, Sophie is one of those rare individuals who was knocked down emotionally and physically and managed a comeback few could imagine. If you need the motivation to start lifting, this is the episode for you.